weight loss Archives – QBQ!

QBQ! Blogs

10 Weight Loss Tips From The Once Fat QBQ! Guy

Four years ago today, something yuge happened in my life. Carrying a whopping 195 pounds on my 5’ 6” frame, I walked around the block. Allow

John G. Miller April 12, 2016

5 Lessons Learned When I Quit Making Excuses

When I saw a just-taken photo of me on April 8, 2012, I knew a “first step” was needed. The next day—at 195 pounds—my journey began …

John G. Miller September 9, 2013